Weigh In record (no journal entry) for 29 September 2022
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2247 kcal
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Fat: 60.40g | Prot: 154.46g | Carbs: 268.55g.
Breakfast: Eroski Sannia Sardinillas En Aceite De Oliva, DIA Leche Entera, MyProtein Proteína en Polvo, DIA Atún Claro al Natural, Tomates, Pan Blanco. Lunch: Hacendado Pan de Molde Blanco, Pechuga de Pollo, Patata, Huevo, Hacendado Garbanzos Cocidos. Dinner: Vital Tortitas de Maiz, Hacendado Pan de Molde Blanco, SOS Arroz Blanco, Mascato Filetes de Merluza del Cabo sin Piel, DIA Queso Fresco Burgos 0%, Aceite de Oliva, Tomates, Sandía. Snacks/Other: Eroski Yogur Griego Natural Azucarado, Plátano. more...
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Gaining 0.7 kg a Week
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Holonorico37's Weight History
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