Weigh In record (no journal entry) for 29 September 2022
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53.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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938 kcal
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Fat: 28.53g | Prot: 71.58g | Carbs: 99.62g.
Breakfast: Café com Açúcar, Pão Francês, Walmart Queijo Mussarela. Lunch: Peito de Frango, Batata Doce. Snacks/Other: Darkness Carnibol Salted Caramel, Hortifruti Cenoura Crua, Walmart Queijo Mussarela, Batata Assada. more...
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1628 kcal
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Exercise:
Race - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 0.1 kg a Week
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jaque_sun's Weight History
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