Weigh In record (no journal entry) for 29 September 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1218 kcal
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Fat: 45.90g | Prot: 103.43g | Carbs: 97.99g.
Breakfast: New Millen C4 Beta Pump, Growth Supplements Creatina, Molico Iogurte Triplo Zero Morango, Lacta Intense 40% Cacau Original. Lunch: Lacta Lacta Intense 60% Original, Abacaxi, Aro Brócolis Congelado, Cenouras Cozidas, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Lacta Intense 60% Original, Lacta Lacta Intense 60% Original, Hemmer Ketchup Zero, Abacaxi, Clara de Ovo, Ovo Frito, President Queijo Mussarela. Snacks/Other: Growth Supplements Whey Concentrado Chocolate, Banana Prata. more...
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1891 kcal
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Exercise:
Hiking - 21 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Thais Menezes Fr's Weight History
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