Weigh In record (no journal entry) for 29 September 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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564 kcal
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Fat: 22.57g | Prot: 24.03g | Carbs: 70.23g.
Breakfast: Данон Творожный Груша и Банан. Lunch: Hochland Плавленый Сыр Сливочный Классический, Огурец (без Кожуры). Dinner: Красное Яблоко, Данон Творожный Груша и Банан. more...
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Losing 1.1 kg a Week
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