Weigh In record (no journal entry) for 19 November 2017
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102 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2148 kcal
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Fat: 79.66g | Prot: 100.97g | Carbs: 268.16g.
Breakfast: Knorr Sopa de Fideos, Frijoles Cocidos, Bonafont Jugo de Manzana, Marinela Galletas Sponch. Dinner: Cornetto Cono de Chocolate, Agua de Tamarindo, Piña, Tortillas de Harina, Alambre. Snacks/Other: Lechuga de Hoja Verde, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), McCormick Mayonesa Light, Herdez Atún en Agua. more...
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