Weigh In record (no journal entry) for 29 September 2022
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2030 kcal
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Fat: 98.29g | Prot: 40.82g | Carbs: 250.37g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, homemade homemade bran muffin, Land O'Lakes Salted Butter. Dinner: El Mexicano Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Mission 8" Flour Soft Taco (10 ct), Hy-Vee Finely Shredded Mexican Cheese, Land O'Lakes Salted Butter, Refried Beans, Land O'Lakes Salted Butter, Hy-Vee Finely Shredded Mexican Cheese, Refried Beans, Mission 8" Flour Soft Taco (10 ct), Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Green Leaf Lettuce. Snacks/Other: Savoritz Cheese Baked Crackers, Hershey's Special Dark Chocolate Chips. more...
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1924 kcal
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Exercise:
Desk Work - 3 hours and 45 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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