luferrazf's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

111 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1202 kcal

Fat: 49.38g | Prot: 49.03g | Carbs: 143.70g. Breakfast: Bolo de Banana Low Carb, Pão Francês, Queijo Coalho, Sadia Mortadela Defumada, Valedourado Achocolatado. Lunch: Estrogonofe de Frango, Arroz com Cenoura. more...

3747 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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luferrazf's Journal, 29 Sep 22

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