Weigh In record (no journal entry) for 29 September 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1482 kcal
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Fat: 42.58g | Prot: 53.39g | Carbs: 219.75g.
Breakfast: Marilan Magic Toast Integral, Batavo Pense Zero Morango (170g). Lunch: Fini Tubes Morango e Nata, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Adria Biscoito Recheado . Dinner: Becel Margarina Ômega 6, Club Social Original , Linea Achocolatado Zero Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Seven Boys Bolinho de Chocolate, Ovo Frito, Chuchu Cozido, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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lokinha.blog's Weight History
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