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intermitten fasting
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1268 kcal
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Fat: 36.73g | Prot: 75.54g | Carbs: 166.47g.
Breakfast: Nanas, Ultra Milk Susu UHT Full Cream (200ml), Pisang, Beorganik Chia Seed, Quaker Instant Oatmeal. Lunch: Fullo Fullo Coklat, Nasi Putih (Butir-Sedang, Dimasak), KFC Rice, Ayam Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai). Dinner: Beng-Beng Share It, Mentimun (Kupas), Pakcoy, Wortel Dimasak, Del Monte Saus Barbeque, Dada Ayam. more...
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1880 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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