Weigh In record (no journal entry) for 23 September 2022
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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284 kcal
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Fat: 11.32g | Prot: 14.26g | Carbs: 32.20g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Соленые Огурцы с Укропом, Му-Му Салат из Свежих Помидоров с Луком , Ленивые Голубцы. more...
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Losing 0.7 kg a Week
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