Weigh In record (no journal entry) for 28 September 2022
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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806 kcal
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Fat: 20.33g | Prot: 47.52g | Carbs: 114.35g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Ашан Сыр Российский 50%, Помидоры, Куриная Котлета с Творогом, Гречневая Каша. more...
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Gaining 0.2 kg a Week
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