Weigh In record (no journal entry) for 29 September 2022
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1392 kcal
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Fat: 35.31g | Prot: 96.28g | Carbs: 165.14g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Arroz Branco (Cozido), SACIA Filé Mignon à Parmegiana. Dinner: 3 Corações Cappuccino Diet, Explode Nutrition Whey 100% Grego Sabor Cookies, Itambé Leite Pro Desnatado 13G de Proteína . Snacks/Other: Doce de Leite, Itambé Pudim de Leite Condensado. more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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