Weigh In record (no journal entry) for 29 September 2022
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1457 kcal
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Fat: 46.06g | Prot: 104.37g | Carbs: 159.43g.
Breakfast: Linea Adoçante Sucralose Líquido , Pão Integral, Café com Leite Desnatado. Lunch: Feijão Preto Cozido, Quiabo Cozido, Sadia Steak de Frango, Arroz Branco (Cozido). Dinner: Maçã, Repolho Refogado, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Da Magrinha Cookies 100% Integrais Cacau. more...
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2749 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Race - 10 minutes, Abdômen/superiores - 2 hours and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Rafaela Souza Carvalho's Weight History
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