Weigh In record (no journal entry) for 29 September 2022
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86.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2996 kcal
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Fat: 71.63g | Prot: 125.49g | Carbs: 185.22g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Lala Lala 100 Cacao (330ml), Nucolato Crema de Avellana , On Top Crema de Cacahuate con Proteína , Hot Cakes. Lunch: Verduras al Vapor, Monster Zero Ultra, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Bohemia Cerveza, 7 Select Chicharrón Botanero. Snacks/Other: Halls Halls Menta. more...
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Losing 3.5 kg a Week
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