Weigh In record (no journal entry) for 29 September 2022
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55.5 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1765 kcal
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Fat: 49.07g | Prot: 64.08g | Carbs: 276.54g.
Breakfast: Flaxseed Seeds, No Name Whole Wheat Bagel, Kraft All Natural Peanut Butter, Bob's Red Mill Chia Seed. Lunch: Quinoa (Cooked), Sunrise Tofu Extra Firm. Dinner: Salsa, No Name Black Beans, White Rice. Snacks/Other: Carrot Cake with Icing. more...
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Losing 0.6 kg a Week
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