Weigh In record (no journal entry) for 29 September 2022
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2209 kcal
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Fat: 31.49g | Prot: 172.56g | Carbs: 306.07g.
Breakfast: 프로핏 웨이프로틴 아메리카노, 현미가래떡. Lunch: 밥, 순대국. Dinner: 잇메이트 닭가슴살 몬스터 볶음밥 불고기, 저먼프로트 저먼프로트 9000 WPI, Bup BCAA 몬스터. Snacks/Other: 현미가래떡, 프로 단백질바, 프로핏 웨이프로틴 아메리카노. more...
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2635 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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eols3153's Weight History
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