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Voltando após 1 ano, 9kg a menos
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1164 kcal
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Fat: 35.92g | Prot: 53.21g | Carbs: 157.62g.
Breakfast: Pasta de Amendoim, Pão Francês. Lunch: Yoki Farofa, Batata Inglesa Cozida, Cenouras, Coxa de Frango, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Zilio Farofa Caseira , Batata Inglesa Cozida, Cenouras, Liv Up Brócolis no Vapor. Snacks/Other: Suco de Amora, Pasta de Amendoim. more...
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Losing 0.1 kg a Week
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alexandermorinelli's Weight History
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