Weigh In record (no journal entry) for 29 September 2022
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83.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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860 kcal
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Fat: 28.85g | Prot: 70.80g | Carbs: 80.63g.
Breakfast: Banana Caturra, Café com Leite Integral. Lunch: Laranja Lima, Quero Feijão Carioca , Beterraba Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Pão Francês sem Miolo. more...
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Losing 2.8 kg a Week
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alineprado01's Weight History
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