Weigh In record (no journal entry) for 29 September 2022
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1375 kcal
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Fat: 51.99g | Prot: 30.40g | Carbs: 195.05g.
Breakfast: Данон Йогурт Клубника, Каша Рисовая на Молоке. Lunch: Кофе с Молоком, Леовит Батончик-Мюсли, Картошка Вареная. Dinner: Простые Пельмени. Snacks/Other: Alpen Gold Шоколад Фундук и Изюм , MacChocolate Горячий Шоколад, Хот-Дог. more...
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Losing 1.4 kg a Week
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