Weigh In record (no journal entry) for 29 September 2022
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109.1 kg
Lost so far: 7.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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630 kcal
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Fat: 19.77g | Prot: 63.18g | Carbs: 47.36g.
Breakfast: Herbalife Shake de Côco , Herbalife Chá Verde e Chá Preto, Herbalife Protein Powder. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Grelhado, Alface. Snacks/Other: Ovo Cozido, Enrolado de Presunto e Queijo. more...
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Losing 3.5 kg a Week
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AdemirJrrr's Weight History
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