Weigh In record (no journal entry) for 29 September 2022
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55.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1687 kcal
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Fat: 43.52g | Prot: 82.93g | Carbs: 230.67g.
Breakfast: MACA TRIO, Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: da Colônia Banana Zero, Filé de Frango Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Pepino (Tabela Tucunduva), Gengibre (Pó) Moído. Dinner: Lacta Lacta Intense 60% Original, Panco Pão 100% Integral Zero, Tauá Pepino em Vinagre Suave, Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Vida Veg Mousse de Chocolate, Liane Biscoito de Maizena sem Lactose, Melão (Tabela IBGE). more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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