Weigh In record (no journal entry) for 29 September 2022
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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495 kcal
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Fat: 13.90g | Prot: 23.09g | Carbs: 69.26g.
Breakfast: 鰹節, 理研ビタミン 焙煎ごまスープ, 梅干し, 長芋, ご飯, レンコンのきんぴら, ゆで卵, アスパラガス, 焼き豚. more...
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Losing 7 kg a Week
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