Weigh In record (no journal entry) for 29 September 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1396 kcal
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Fat: 51.40g | Prot: 66.48g | Carbs: 164.76g.
Breakfast: Café Expresso, Farinha de Aveia com Frutas. Lunch: Vitacress Salada Quinoa Real. Dinner: Pepino (com Casca), Esparguete, Peito de Frango, Natas. Snacks/Other: Pingo Doce Barra Cereais Linha Chocolate, Maçã, Maçã, Mercadona Cereais Sandwich , Mimosa Iogurte + Gelatina Maracujá, Fiambre de Peru. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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