Weigh In record (no journal entry) for 29 September 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1590 kcal
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Fat: 58.12g | Prot: 148.15g | Carbs: 120.90g.
Breakfast: Sadia Moela de Frango, Carne do Peito de Frango (Assado, Cozido), Queijo Provolone, Ovo, Goiaba Vermelha. Lunch: Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados, Lima. Dinner: Spoleto Passas, Abóbora Cozida (de Abóbora Fresca), Melão Amarelo, Hortifruti Cenoura Crua, Yoki Milho para Pipoca, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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Losing 4.2 kg a Week
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alinesantos8's Weight History
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