Weigh In record (no journal entry) for 29 September 2022
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105.8 kg
Lost so far: 6.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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933 kcal
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Fat: 28.54g | Prot: 64.82g | Carbs: 104.02g.
Breakfast: Banana Prata, Clara de Ovo, Ovo. Lunch: Seleta de legumes, Tilápia (Peixe) (Cozido,em Calor Seco), Barilla Linguine Massa com Ovos. Dinner: Ovo. Snacks/Other: Gomets Bala de Goma, Garoto Baton Ao Leite. more...
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Losing 0.1 kg a Week
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DeboraC88's Weight History
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