Weigh In record (no journal entry) for 29 September 2022
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67.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1288 kcal
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Fat: 48.11g | Prot: 114.96g | Carbs: 101.63g.
Breakfast: Икра Красная, Prünte Roggenbrot, Черника, Aldi Magerquark, Quarki Quark Nach Russischer Art 8%. Lunch: Огурец (с Кожурой), Бифстроганов из Куриной грудки, Гречка Вареная. Dinner: Loose Protein Quäse, Зеленый Лук, Alpro Not Milk 3,5%, Fol Epi Caractère, Lidl Roggenbrot, Яйцо, Шампиньоны. more...
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Losing 4.9 kg a Week
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