Weigh In record (no journal entry) for 29 September 2022
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1437 kcal
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Fat: 74.54g | Prot: 68.02g | Carbs: 135.26g.
Lunch: Beyaz Ekmek, Tavuk Köri, Etli Mantı. Dinner: Hindistan Cevizi Yağı, Lor Peyniri, Fıstık Ezmesi, Migros Muz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem, Kırmızı Lezzetli Elma. more...
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1792 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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hawaliva's Weight History
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