Weigh In record (no journal entry) for 29 September 2022
|
116.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1380 kcal
|
Fat: 40.90g | Prot: 174.31g | Carbs: 84.06g.
Breakfast: Integralmedica Glutamina, All Life All Protein Maximum , Queijo Fresco, Sadia Presunto Cozido Fatiado, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Arroz Integral. Dinner: Legumes Cozidos, Peito de Frango. Snacks/Other: Integralmedica Glutamina, All Life All Protein Maximum , Batavo Pense Zero Batido, Morangos, Pinati Double Bar Coco, Amendoim e Chocolate, Laranjas, Morangos, Batavo Pense Zero Batido, All Life All Protein Maximum . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_nogueira's Weight History
|