Weigh In record (no journal entry) for 29 September 2022
|
74.2 kg
Lost so far: 12.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
203 kcal
|
Fat: 10.22g | Prot: 15.81g | Carbs: 11.86g.
Breakfast: Italac Leite Desnatado. Lunch: Qualitá Tomate Sweet Grape, Alface de Folha Verde, Ovo. Snacks/Other: Morangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|