Weigh In record (no journal entry) for 29 September 2022
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2119 kcal
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Fat: 129.90g | Prot: 60.78g | Carbs: 177.88g.
Breakfast: Nescafe Sade. Lunch: Dağhan Sucuk, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Kepekli Ekmek. Snacks/Other: Magnum Beyaz, Bim Top Stars Antep Fıstıklı Draje, Çerezza Tombi Yer Fıstıklı, Kuru Hurma. more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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