Weigh In record (no journal entry) for 29 September 2022
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1494 kcal
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Fat: 41.76g | Prot: 35.75g | Carbs: 243.37g.
Breakfast: ABC Kopi Plus Gula, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Lunch: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: ABC Saus Sambal , Kerupuk Putih, Nasi Putih, Wortel. Snacks/Other: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng. more...
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Losing 0.2 kg a Week
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Ann Arron's Weight History
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