Weigh In record (no journal entry) for 29 September 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1025 kcal
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Fat: 48.41g | Prot: 29.88g | Carbs: 121.25g.
Breakfast: Milbona Bebida de Aveia, Fuji Apples, Serramel Mel de Rosmaninho, NOT GUILTY Dark Chocolate & Peanut Butter, Origens Super Pequeno Almoço Avelã e Alfarroba, Bettery Instant Oat Flakes Cinnamon. Lunch: Fried Egg, Vegetable Tempura, Cabbage Salad or Coleslaw with Dressing. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Haribo Gomas Melancia, Milbona Bebida de Aveia. more...
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Losing 0.7 kg a Week
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