Weigh In record (no journal entry) for 29 September 2022
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84.5 kg
Lost so far: 30.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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761 kcal
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Fat: 35.65g | Prot: 64.97g | Carbs: 40.97g.
Breakfast: Ovo, Pão Francês. Lunch: Quero Seleta de Legumes, Gomes da Costa Atum Ralado Ao Natural, Carne de Vaca Assada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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Andre Ruyter's Weight History
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