Weigh In record (no journal entry) for 29 September 2022
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1002 kcal
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Fat: 45.60g | Prot: 30.38g | Carbs: 108.79g.
Breakfast: Kaffee. Lunch: Korn Mühle Roggen Knäcke, Bedda Scheiben Bockshornklee, Rügenwalder Mühle Vegane Pommersche Schnittlauch. Dinner: Langnese Cremissimo Schokolade, Spiegelei, So Fine Spinat Schnitzel. Snacks/Other: Solevita Blutorange, DM Bio Laugen-Knusper-Snack. more...
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Losing 1.4 kg a Week
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