Weigh In record (no journal entry) for 29 September 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2913 kcal
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Fat: 61.82g | Prot: 195.97g | Carbs: 405.27g.
Breakfast: Pullman Pão de Forma, Body Action Dextrose, Wise Whey, Maçãs Fuji, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Lombo, Magra), Mandioca Cozida, Maçãs Fuji, Carne Moída. Dinner: Ovo, Clara de Ovo. more...
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Losing 1.2 kg a Week
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danielfelipe1's Weight History
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