Weigh In record (no journal entry) for 29 September 2022
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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724 kcal
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Fat: 30.87g | Prot: 19.34g | Carbs: 93.10g.
Breakfast: Горячая Штучка Чебурек с Мясом, Макароны Отварные, Турбослим Чай, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. Dinner: Турбослим Чай, Кофе с Молоком и Сахаром, Мираторг Драники Картофельные. more...
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3146 kcal
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Exercise:
Ironing - 1 hour, Cooking - 3 hours, Stair Climber (Stepper) - 1 hour and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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