Weigh In record (no journal entry) for 29 September 2022
|
109.3 kg
Lost so far: 12 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2846 kcal
|
Fat: 171.17g | Prot: 170.16g | Carbs: 171.87g.
Breakfast: Шарлотка ПП, Котлета Говяжья. Lunch: Греческий Салат, Баранина, Виктория Люля-Кебаб из Говядины, Чечевичный Суп. Dinner: Фисташки, Шарлотка ПП. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|