Weigh In record (no journal entry) for 29 September 2022
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61.1 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1002 kcal
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Fat: 38.28g | Prot: 65.52g | Carbs: 99.78g.
Breakfast: Жареная Картошка, Яблоко Зеленое, Яготинский Творог 5%. Lunch: Словяночка Молоко 2,5%. Dinner: Куриная Грудка на Гриле, Рис с Овощами. more...
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Losing 0.9 kg a Week
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liash.alina's Weight History
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