idrs659's Journal, 12 Oct 14

Weigh In record (no journal entry) for 12 October 2014

83.1 kg Lost so far: 67.5 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

574 kcal

Fat: 14.11g | Prot: 28.33g | Carbs: 83.43g. Breakfast: Peanut Butter, Panera Bread Blueberry Bagel. Snacks/Other: Hors D'Oeuvres. more...

2564 kcal

Exercise: Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 53 minutes. more...

Losing 0.5 kg a Week


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idrs659's Weight History