Weigh In record (no journal entry) for 29 September 2022
|
65 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
1069 kcal
|
Fat: 20.35g | Prot: 74.14g | Carbs: 151.06g.
Lunch: Kwark, Pompoen, No Fairytales Wortel Tortilla, Radijs, AH Scharrel Kipfilet, AH Zuivel Spread Bieslook Light, Sla. Dinner: Delhaize Tomatensaus met Basilicum, My Best Veggie Vegetarische Balletjes , Colruyt Everyday Spirelli. Snacks/Other: Pompoencake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astridschokkaert's Weight History
|