Weigh In record (no journal entry) for 29 September 2022
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65 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1450 kcal
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Fat: 78.62g | Prot: 89.32g | Carbs: 102.52g.
Breakfast: Кофе Латте, Avramenko Crispy Sandwich Brunch Cheddar. Lunch: Картошка Печеная, Класс Бедро Куриное Гриль. Dinner: Класс Бедро Куриное Гриль. Snacks/Other: Черника, Сухие Жареные Орехи Кешью. more...
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Gaining 2.8 kg a Week
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080994kko's Weight History
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