Weigh In record (no journal entry) for 29 September 2022
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1423 kcal
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Fat: 58.23g | Prot: 81.70g | Carbs: 147.12g.
Breakfast: Чай, Вареное Яйцо, Лук, Помидоры, Огурец (с Кожурой), Пекинская Капуста, Сквирянка Овсянка. Lunch: Кофе Латте, Львівські Круасани Круасан З Тунцем. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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Redvalkiriia's Weight History
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