HussyV's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

83.8 kg Lost so far: 10.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

935 kcal

Fat: 57.63g | Prot: 47.90g | Carbs: 53.78g. Elevenses: Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: The Coconut Collaborative Praline & Chocolate Little Pots, Dairylea Cheese Slices, Marks & Spencer Crispy Breaded Chicken Fillets . Dinner: KFC Hot Wings (2). Snacks/Other: Deliciously Ella Almond Bites. more...

2460 kcal

Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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HussyV's Journal, 29 Sep 22

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