Weigh In record (no journal entry) for 29 September 2022
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110 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1376 kcal
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Fat: 56.96g | Prot: 60.84g | Carbs: 155.96g.
Breakfast: Pınar Go Atıştırmalık Dil Peyniri, Beyaz Ekmek, Tereyağı, Kızarmış Yumurta. Lunch: Izgara Köfte, Sütaş Cacık, Mercimek Çorbası. Dinner: Yoğurt, Kabak Yemeği, Mercimek Çorbası. Snacks/Other: Kuru Erik, Muz. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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