Weigh In record (no journal entry) for 29 September 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1093 kcal
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Fat: 43.84g | Prot: 67.63g | Carbs: 97.27g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%. Lunch: Chinapfanne. Dinner: Premios Thüringer Mett Hackepeter . Snacks/Other: Ferrero Mon Chéri. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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