Weigh In record (no journal entry) for 29 September 2022
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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419 kcal
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Fat: 13.80g | Prot: 21.40g | Carbs: 50.60g.
Dinner: Herbalife Çikolatalı Shake, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Losing 1.4 kg a Week
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