Weigh In record (no journal entry) for 29 September 2022
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1183 kcal
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Fat: 44.01g | Prot: 56.34g | Carbs: 143.95g.
Breakfast: Café Expresso, Café. Lunch: Tomate Cœur de Bœuf, Fromage de Chèvre, Tomates, Pain Complet. Dinner: Pain Complet, Activia Saveur Coco, Tomate Cœur de Bœuf, Rians Crottin de Chèvre. Snacks/Other: Pain Complet, Pain Complet, La Vache qui rit Fromage (17,5g). more...
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Losing 5.6 kg a Week
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Jeremyphilippon28's Weight History
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