Weigh In record (no journal entry) for 29 September 2022
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80 kg
Lost so far: 12.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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994 kcal
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Fat: 61.80g | Prot: 26.58g | Carbs: 82.02g.
Breakfast: Gery Chocolatos. Lunch: KFC Crispy Chicken Wing, Finna Food Sambal Terasi Uleg, Tempe Goreng Nabila, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Avocados . more...
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Losing 3.5 kg a Week
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bilskyyy's Weight History
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