Weigh In record (no journal entry) for 29 September 2022
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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747 kcal
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Fat: 33.19g | Prot: 39.63g | Carbs: 64.02g.
Breakfast: Овсяная Каша на Воде, Овсяная Каша на Молоке. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Bombbar Natural Bar Coconut. more...
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Losing 2.1 kg a Week
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