Weigh In record (no journal entry) for 29 September 2022
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1094 kcal
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Fat: 28.59g | Prot: 54.13g | Carbs: 150.53g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur, Wortel, Tahu, Nasi Putih. Lunch: Nasi Putih. Snacks/Other: Kebab, Oreo Red Velvet. more...
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steady weight
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ana krida's Weight History
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